Want to know the secret to a nice 🍑? Good genes help but strength training and clean eating are key if you want to sculpt your booty.

I’ve included some links below to a few articles I found that provide examples and suggestions for exercises that will target the glutes, hamstrings and quads to help lift and tone your backside 😉

Some of my favorites are weighted lunges, jump squats, deadlifts and planks. For best results and for safety reasons, I recommend working with certified personal trainer or group exercise instructor. Consult your doctor before beginning any new exercise regimen.

https://www.livestrong.com/article/1011932-want-better-butt-7-tips-need/

https://www.womenshealthmag.com/fitness/amp19910442/butt-workout-mistakes/

https://dailyburn.com/life/db/365-butt-exercises-booty-workout/