Want to know the secret to a nice 🍑? Good genes help but strength training and clean eating are key if you want to sculpt your booty.
I’ve included some links below to a few articles I found that provide examples and suggestions for exercises that will target the glutes, hamstrings and quads to help lift and tone your backside 😉
Some of my favorites are weighted lunges, jump squats, deadlifts and planks. For best results and for safety reasons, I recommend working with certified personal trainer or group exercise instructor. Consult your doctor before beginning any new exercise regimen.